“Daily Workouts” commonly asked questions:

How much is it?

It is $10/month to subscribe to my workouts- which give you 5 workout per week!

What equipment do I need?

I suggest at least having access to a couple set of dumbbells- a light, medium and heavy pair. We will often use some sort of step or bench too. I would also invest in some resistance bands. Booty bands and small resistance bands are not necessary, but a nice addition. We will use kettlebells, barbells, cable machines, and a couple other machines, but I will give you “home workout” alterations.

Can I do these at home?

YES! You just need access to dumbbells and then I will give you alternate moves to equipment you typically can only find in the gym.

How long is each workout?

They are totally customizable! The workouts in their entirety are intended to take anywhere from 15-30 minutes, but are totally ADJUSTABLE! I then suggest you add a 3-5 minute warm-up and cool down. I also suggest trying to add some cardio in. You can add cardio in every day, or just once or twice a week!

What if I can’t get through the whole workout?

That is perfectly okay! Set a timer for as much time as you have and complete as much of the workout as you can in that time. Make sure you aren’t taking excess rest time. These workouts, completed in whole, are advanced workouts, so be patient with yourself as you work your way to completing a full workout. Whether it’s 10 minutes of the workout or the whole thing, you’re still taking step to a stronger you!

What is EMOM?

EMOM stands for Every Minute On the Minute. That means you perform a certain amount of reps at the beginning of the minute and typically use the duration of the minute to rest. (Example: EMOM 10 minutes 10 squats- you would set a timer for 10 minutes and at the beginning of each minute you would perform 10 squats and rest until the next minute)

What is TABATA?

Typically TABATA means you will do 8 rounds of high intensity work intervals of 20 seconds of work followed by 10 seconds of rest. This would equate to 4 minutes. (TABATA squats- you would do as many squats as possible in 20 seconds, rest for 10 seconds, and continue you that for 8 rounds-4 minutes total)

What is AMRAP?

AMRAP stands for As Many Reps As Possible. Typically within a set time you would perform as many reps as you could possibly do in that set amount of time. (Example: AMRAP 1 minute squats- you would set a timer for 1 minute and do as many squats as you could in that minute)

What if I can’t do a pull-up?

That is okay! Work up to it!! In the mean time you can do assisted pull-ups with a band, negative pull-ups, or lat pull downs.